Maybe it’s time for some attitude reconstruction. After all, have you ever wondered how happy people become and stay happy people? It’s ALL about your attitude, which is something YOU have complete control over. Jude Bijou, MA, MFT, is a respected psychotherapist, professional educator, and workshop leader. Her theory of Attitude Reconstruction® evolved over the course of more than 30 years working with clients and students as a licensed marriage and family therapist, and is the subject of her award-winning book, Attitude Reconstruction: A Blueprint for Building a Better Life.
I enjoy reading self-help and empowerment books and have even taken some seminars related to the subject over the years. It is true, that the future is empty and meaningless until you place actions and meaning into it. You have all the power to create the life you want to live. That’s not to say it is an easy task. Far from it. Reconstructing how you think and feel about situations takes months if not years, but the results are worth it.