Exercise over 50 is a challenge most boomers can relate to. My guest Jim Kirwan says, “You don’t have to be fit and healthy to start but you have to start to be fit and healthy.”
Jim is the founder and former CEO of TrySports and the creator of Get America Moving. He came to the United States from Ireland in 2003 to set up TrySports, a specialty retail business focused on the aerobic activities of walking, running, swimming, cycling, fitness and triathlon.
He stepped down as CEO of TrySports at the end of 2012. He is so concerned about the many health problems facing America that he is now on a mission to “Get America Moving”. At the start of 2014, he created [www.getamericamoving.com] and has been on many television and radio shows including Fox News, Kron 4 and a 5 part series on ABC.
His first book “The eXercise Factor” is now available and it shows you how to “Ease into the best shape of your life regardless of your age, weight or current fitness level.”
He has completed four marathons, many triathlons and has many years coaching running, cross-country, track and field and triathlon.
Buy Jim Kirwan’s book The eXercise Factor.