Beverley Golden is a writer, raconteur, peacenik and self-professed guinea pig, who loves testing unconventional ways to shift paradigms in the playing fields of health and well being, storytelling and creativity as a path to world peace. She courageously uncovers the humour in life’s crazy situations, offering hope, while promoting inner wisdom through the written…
BUG 046: Brain Health -Dr. Stephen Sideroff
Did you know that your brain needs exercise for maximum brain health just like your body needs exercise for physical health? Dr. Stephen Sideroff is the author of The PATH: Mastering the 9 Pillars of Resilience and Success and an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and…
BUG 045: Being Brain Healthy – Ruth Curran
Ruth Curran drew on her experience successfully overcoming a traumatic brain injury suffered in an automobile accident to become an expert on maximizing brain health and function through lifestyle modification and “turning up the noise on life.” Curran is passionate about the connection between the brain and daily functioning and believes everyone—regardless of age or…
BUG 044: Wildly Alive Weight Loss – Nichole Kellerman Wurth
I had so much fun with Wildly Alive Weight Loss founder Nichole Kellerman Wurth. Nichole wants to live in a world where women actually enjoy the process of losing weight + connecting with their bodies. As a weight loss coach, she’s been featured on major websites like The Well Grounded Life, Sweaty Betties and The Greatist….
BUG 024: Weight Loss That Lasts – Asher Fox
Asher Fox thought that becoming a personal fitness trainer would give him the tools, motivation and activity to conquer his yo-yo weight gain. And at 22, starting with only $300 left over from student loans, he built one of the largest personal training businesses in the state of Florida with multiple locations and a host…
BUG 022: Exercise Over 50 – Jim Kirwan
Exercise over 50 is a challenge most boomers can relate to. My guest Jim Kirwan says, “You don’t have to be fit and healthy to start but you have to start to be fit and healthy.” Jim is the founder and former CEO of TrySports and the creator of Get America Moving. He came to…